Search
Week of September 4th - Workout #2
- Laura Espejo
- Sep 5, 2016
- 1 min read
3 sets on a 3 minute clock:
Max rep DB press
Then...
12 minute AMRAP:
8 KB Swings
8 Ring rows
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Comments