Week of December 18th - Workout #3

NO CLASS TODAY!

Here is an at home workout. Email us at info@kinshipcrossfit.org with questions.

To be done just like the song, 12 days of Christmas, for time:

1 Push up

2 ea. leg lunges

3 Burpees

4 Sit ups

5 Jumps on to a stair or tuck jumps

6 Air squats

7 Dips off a chair

8 Push ups plus

9 Lateral lunges

10 Squat jumps

11 Mountain climbers

12 High knees (6 ea)

To be done like this -

1 push up

2 ea lunges, 1 push up

3 burpees, 2 ea. lunges, 1 push

4 sit ups, 3 burpees, 2 ea. leg lunges, 1 push up

....etc.... through all 12

Some video explanations can be found here:

Dips off a chair

Push ups plus

Squat jumps

Mountain climbers