25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders

5 sets: 8 Bench press reps alternate with 8 Ring rows 5 minutes to get as many calories as possible on bike or rower

21.3 For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30...

15 min. AMRAP: 10 DB Press 10 Sit Ups 10 Forward/backward line hops 10 Right leg only lateral hops 10 Left leg only lateral hops

Front Squat 8-8-8-8-8

21 . 2 is....... 17.1 For time: 10-20-30-40-50 Dumbbell snatches 15-15-15-15-15 Burpee box jump overs Can you beat your past self?!?!

Max Rep Push Up Test 20 minutes, with a partner: Assigned push up reps 10 Cal Bike or 250m Row Rest while partner goes

10 minute AMRAP: 10 Air squats 10 KB swings 20 Line hops

The Open is Here! 21.1 For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60...

15 min AMRAP: 5 Burpees 20 Single Arm Dumbbell Snatch Run 400m