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Week of September 11th - Workout #1

  • Laura Espejo
  • Sep 11, 2016
  • 1 min read

Shane getting after it!

a. Test your speed in a shuttle run

b. 3 sets of 5 each arm:

Single arm push up position DB row

c. Tabata mash up:

Air squats

Single unders

 
 
 

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