No workout in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest)...

NO CLASS IN PERSON, try this at home! 15 min AMRAP: 5 Chair dips (between two chairs) 10 Box jumps (5-15") 15 Single unders (invisible...

No class in person, try this at home! 5 sets, not for time: 7 each Bulgarian split squats (off a short surface 8-15") 7 each Plank...

Merry Christmas! Take a long walk today. Mix in some backwards walking. Relax and enjoy nature! 30+ minutes

No class in person, try this at home! For time: 35-25-15 Hand-release push-ups 800m-600m-400m Runs

No class in person, try this at home. 5 rounds for time of: 4 wall walks 20 alternating single-leg squats (to a target above parallel as...

No class in person, try this to at home! 5 Rounds for time: 5 ea. Handstand shoulder touches (or plank) 15 Sumo Deadlifts (2x10-20# or...

No class in person, try this at home! Get outside! 15 minute AMRAP: 10 air squats Jog approx. 400m

No class in person, try this from home. 5 sets, NOT for time: 5 each windmills (any lighter object or a closed fist) 5 each Standing...

No class in person, try this at home! 15 minute AMRAP: 5 Chair dips (between two level surfaces) 10 Box jumps (5-15", something sturdy,...