NO CLASS IN PERSON. TRY THIS AT HOME! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up *Depends on your ability/strength, but challenge yourself to do a perfect push-up. Be it elevated, knees, extra-slow for a challenge? *Use any safe object you can hold onto for Turkish get ups if you do not have weights available.

No class in person, try this at home! 5 sets, NOT for time: 5 DB Thrusters (or front squat to press, DBs or odd object if necessary) 20 seconds each side, side plank 1 wall walk attempt or 5 each plank shoulder touches

No class in person, try this at home! EMOM add one push up, until you can't do them in a minute. Choose an elevated surface to scale as needed. Bring Sally Up Air squats or hold a weighted object like a goblet or front squat on shoulders Follow Video HERE!

No class in person, try this at home. Complete as many reps as possible in 8 minutes of: 3 burpees 3 sit-ups 6 burpees 6 sit-ups 9 burpees 9 sit-ups … Continue to add 3 reps to each exercise until time expires. Check out CrossFit.com  for more variations and tips.

No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.

No class in person, try this one at home! Tabata Forearm Planks Hold for 20 seconds Rest for 10 seconds Take a short break - Separate Part 8 minute AMRAP: 3 Full Push Ups 10 Air squats 20 Step ups (10 ea)

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single unders

No class in person, try this at home! 5 sets, not for time: 7 each Bulgarian split squats (off a short surface 8-15") 7 each Plank shoulder touches 7 Hollow hold to relax

No class in person today, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if useful) Rest 3 minutes between rounds