No class in person, try this at home! 5 sets, not for time: 2 Wall walks 7 each split squat (elevated back leg or o the floor) Walk 200m

No class in person, try this at home! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises...

No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk

No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20...

No class in person, try this from home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position...

We will not have class in person, try this at home! 12 minute AMRAP: 10 KB/DB Swings (or anything you can safely hold on to) 10 Air...

No class in person, try this at home! 5 Rounds: 2 each side Turkish get Up (nothing or something you can hold) 20 Alternating step ups 50...

No class in person, try this at home! 15 minute AMRAP: 8 each shoulder taps (in handstand hold or plank hold) 8 each walking lunge 8 sit ups

No class in person, try this at home! EMOM: Every minute on the minute add 1 burpee until you can't fit them in the minute. Start at 1 at...

No class in person, try this at home! Complete as many rounds as possible in 20 minutes of: 30-second plank hold 30-second squat hold...