No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...

No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run

No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run

No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run

No class, try this in person. For time: 50 Single unders Run 400m 40 Single unders Run 400m 30 Single undrs Run 400m 20 Single unders Run...

No class in person, try this on your own! 5 rounds for time of: 175-meter run 25-meter walking lunge Courtesy of CrossFit.com

No class in person, try this at home! 5 Rounds for time: 3 each Turkish get up (fist, broomstick, DB, etc) 3 x Up and down a flight of...

No class in person, try this on your own! 4 Rounds: 400/200m run Rest for how long the run took you, repeat

No class in person, try this at home! 5 sets, not for time: 8 dips BETWEEN two chairs (minimize leg assistance, use as needed) 8 ea....