No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! For time: 100 Single unders 200m Farmer's carry 400m Run 80 Single unders 200m Farmer's carry 400m...

No class in person, try this at home! 10 Rounds for time: 5 challenging push ups* 10 air squats 200m run *elevated push ups if necessary...

No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20...

No class in person, try this workout at home! NO CLASS TODAY IN PERSON! Try this workout at home. Every minute on the minute add one rep...

No class in person today, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if...

NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class in person, try this at home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull...

No class in person, try this on your own. 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...

No class in person, try this at home! 5 sets, not for time: 3 each side - Turkish get up 15 Slow over head squats with broom stick to a...