No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m...

No class in person, try this on your own! 15 min AMRAP: 10 box jumps (on something sturdy, kitchen chair or step) 10 Ground to overhead...

No class in person, try this Memorial Day tradition on your own! Memorial Day Murph For time: 400m run/walk 30 Pulls/Rows 60 Elevated...

NO WORKOUT IN PERSON. Try this at home. Tabata Planks 8 Rounds: 20 second hold 10 second hold Tabata Jump Rope 8 Rounds: 20 seconds...

No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single...

No workout in person, try this at home! 5 Rounds: Run 200m Walk 200m

No class in person, try this on your own! 20 minute AMRAP: 10 Perfect push ups (scale reps up or down due to ability) 400m Run

No class in person, try this at home! 15 min AMRAP: 5 Chair dips (bend legs to scale) 10 Box jumps (5-15") 15 Single unders (invisible...

NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class today, but try this at home! Tabata elevated push ups Tabata box jumps (or imaginary box jumps) Tabata leg raises Tabata walking...