No class in person, try this on your own. 15 min AMRAP: 8 each shoulder taps in plank 8 each walking lunges Run 200m

No workout in person, try this on your own. 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg...

No class in person, try this at home! 5 sets, not for time: 2 Wall walks 7 each split squat (elevated back leg or o the floor) Walk 200m

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...