No class in person, try this at home! 5 Rounds for time: 5 box jumps on a sturdy surface (15"-20") 10 air squats 200m Run

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position...

No class in person, try this at home! 20 minute AMRAP: 10 chair dips 10 air squats 200m run

No class in person, try this on your own! 4 rounds for time of: 200-meter run 20 air squats

No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of...

No class in person, try this at home! 5 sets, NOT for time: 5 each PVC windmaills 5 each Standing split squat (or foot on a an elevated...

No class in person, try this at home! 5 sets, not for time: 3 each side - Turkish get up 15 Slow over head squats with broom stick to a...

No class in person, try this at home! On a continuously running clock, every 7 minutes for 3 sets, complete: 400-meter run 40...

No class in person, try this at home! 5 Rounds: 1 min. Jog 1 min. Lunges 1 min. Plank hold 1 min. Rest

No class in person try this at home! Run 1 mile for time. Get outside and see what you can do!