No workout in person, try this on your own! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises or V-up/hollows

No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on a sturdy surface *Use an invisible jump rope if you don't have one

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2...

No workout in person, try this at home! 5 Rounds: Run 200m Walk 200m *Push the run to a near sprint if you are up for a challenge!...

No class in person, try this at home! Tabata Clock: 8 Rounds of 20 seconds of work, 10 sec rest: Sit ups Rest 1 minute 8 Rounds of 20...

No class in person, try this at home! For time: 21-15-9 Burpee Box jump (something you can safely jump on) Ground to overhead (any...

No class in person, try this at home. 15 min AMRAP: 3 Poppin' push ups on knees (down on toes if desired) 5 each jumping lunges 15 KB...

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! For time: 100 Single unders 200m Farmer's carry 400m Run 80 Single unders 200m Farmer's carry 400m...

No class in person, try this at home! 10 Rounds for time: 5 challenging push ups* 10 air squats 200m run *elevated push ups if necessary...