No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single unders

No class in person, try this at home! 5 sets, not for time: 7 each Bulgarian split squats (off a short surface 8-15") 7 each Plank shoulder touches 7 Hollow hold to relax

No class in person today, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if useful) Rest 3 minutes between rounds

No class in person, try this from home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull through Up/Down Flight of stairs x 3

No class in person, try this at home! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises or V-up/hollows