No class in person, try this at home! Inspired by CrossFit.com 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP: Burpees 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back)

NO WORKOUT IN PERSON. Try this at home. Tabata Planks8 Rounds:  20 second hold  10 second rest Tabata Jump Rope 8 Rounds:  20 seconds single unders or double unders (invisible jump rope if necessary)  10 seconds of rest

NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg

No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk

No class in person, try this at home! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky)

No class in person, try this at home! Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian kettlebell swings (sub box jumps if no weight available) 6 air squats 6 AbMat sit-ups 6 Russian kettlebell swings (sub box jumps if no weight available) 9 air squats 9 AbMat sit-ups 9 Russian kettlebell swings (sub box jumps if no weight available) … etc. Continue to add 3 reps to each movement until time expires.

No class in person, try this at home! 20 minute AMRAP: 10 chair dips 10 air squats 200m run

No class in person, try this at home! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up the reps to 50? 60?

No class in person, try this on your own! 12 min AMRAP: 5 dips between two chairs 7 box jumps onto a sturdy surface Jog 200m

No class in person, try this at home! For time, 14-12-10-8-6-4-2: "Box" jumps (any sturdy surface 10-20") Dips between two chairs/equal height surfaces Second bent leg l-sit hold or 30 sec. Plank scale