October 21, 2026
No class in person, try this on your own... 10 rounds for time of: 5 toes-to-bars (or straight leg raises on floor) 10 burpees to a target Burpee target is 2 inches above the fingertips with arms overhead. Full details on CrossFit.com
October 19, 2026
No class in person, try this at home! For time: 100 Single unders 400m Run 75 SU 300m Run 50 SU 200m Run 25 SU 100m Run
October 16, 2026
No class in person, try this on your own! 3 rounds for time of: 50 lunges 200-meter dumbbell farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells ? No dumbbells, find odd objects to carry or change it to a run. Full details on CrossFit.com
October 14, 2026
No class in person, try this workout on your own! 3 rounds for time of: 400-meter run 20 Sit-ups 50-foot walking lunge Inspired by this workout from CrossFit,com
October 12, 2026
No class in person, try this to home! 4 rounds for time: 15 shoulder taps, feet elevated 15 single arm DB rows 15 shoulder taps, feet elevated 15 push-ups, down on toes, up on knees 15 shoulder taps, feet elevated 15 sit-ups 15 shoulder taps, feet elevated 15 air squats
October 9, 2026
No class in person, try this at home! 5 Rounds: 1 minute: Burpees 30 sec. Rest 1 minute: Reverse lunges 30 sec. Rest 1 minute: Single unders/double unders (invisible rope if needed)
October 7, 2026
No class in person, try this at home! For time: 400-meter run 20 Challenging (but perfect) push ups 400-meter run 15 Challenging (but perfect) push ups 400-meter run 10 Challenging (but perfect) push ups *Modify run length, longer or shorter as needed. *Modify push ups reps as needed. For more of challenge go slower or add some weight on your back, for scaling back, do elevated hands on a table or counter top, but still touch your chest to that surface!
October 5, 2026
No class in person, try this on your own! 12 minute AMRAP: 7 "Devil's Press" (or Burpees for no equipment sub) 200m run Learn about the Devil Press HERE
October 2, 2026
No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
September 30, 2026
No class in person, try this at home! Full workout at CrossFit.com Every 6 minutes for 6 rounds:600-meter run Your score is the total time for all six runs added together.
