No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of...

No class in person, try this at home! 5 sets, NOT for time: 5 each PVC windmaills 5 each Standing split squat (or foot on a an elevated...

No class in person, try this at home! 5 sets, not for time: 3 each side - Turkish get up 15 Slow over head squats with broom stick to a...

No class in person, try this at home! On a continuously running clock, every 7 minutes for 3 sets, complete: 400-meter run 40...

No class in person, try this at home! 5 Rounds: 1 min. Jog 1 min. Lunges 1 min. Plank hold 1 min. Rest

No class in person try this at home! Run 1 mile for time. Get outside and see what you can do!

No class in person, try this at home! 5 sets, NOT for time: 7 each leg - single leg squats off an elevated surface 7 Push ups (elevated...

No class in person try this at home! 10 minute AMRAP: 5 Burpees 10 Air squats 25 Single Unders (with visible or invisible jump rope!)

No class in person, try this at home instead! Tabata Mash Up 8 Rounds, alternating... Plank hold Air squat 20 seconds of work, 10 seconds...

No class in person, try this at home! 5 sets, not for time: 2 Wall walks 7 each split squat (elevated back leg or o the floor) Walk 200m