No class in person, try this at home! 15 min AMRAP: 20 Single unders or high knee touches Up/down or down/up a flight of stairs 10-20 second plank hold (top of push up or forearms)

No class in person, try this on your own! 5 sets: 30 second reverse planks 6 each walking lunge (1 arm holding weight OH if able) 1 min max double or single unders

No class in person, try this at home! 8 sets: 10 sec. Sprint 60 sec. Recovery walk

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)

No class in person, but try this at home! 15 minute AMRAP: 1 Wall walk (or 10 shoulder taps in a plank) 8 each Walking lunge 25 Single unders (with real jump rope or an invisible one)

NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg

No class in person, try this on your own! 10 Rounds: 20 second forearm plank Run 200m

No class in person, try this on your own! 5 Rounds: 5 Push ups 7 Box jumps 10 Air squats

No class in person, try this from home! For time: 10 ea. - 9 ea - 8 ea - 7 ea - 6 ea - 5 ea Lunges (each leg) Single arm DB snatches (each arm, 10-20#) 200m Run