No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)

No class in person, try this on your own! From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd minutes: 10 step-ups Even minutes: 40-second recovery walk Intermediate: Every minute on the minute for 40 minutes, alternating: Odd minutes: 20 step-ups Even minutes: 5 x 50-foot recovery shuttle runs If you've got a rucksack, wear it for the step-ups. One shuttle run is 25 feet down and 25 feet back and should be unweighted.

No class in person. Try this benchmark at home! For time: 50 burpees *can scale reps or modify movement.

No class in person, try this at home! 5 Rounds: 2 each side Turkish get Up (nothing or something you can hold) 20 Alternating step ups 50 Single Unders (invisible rope if necessary)

No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.

No class in person, try this from home. 10 Rounds: 20-30 second forearm plank Run 200m

NO CLASS IN PERSON, try this at home! 15 min AMRAP: 5 Chair dips (between two chairs) 10 Box jumps (5-15") 15 Single unders (invisible rope if necessary)

No class in person, try this from home! 5 sets, NOT for time: 8 DB Thrusters (for weight, challenge yourself for heavy) 20-30 seconds each side, side plank on forearm 1 wall walk, for best form

No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20 seconds work, 10 seconds rest Tabata side planks (alternate) 8x 20 second hold, 10 second rest (alternate, 4 each side) Tabata single unders 8x 20 seconds of work, 10 seconds of rest