May 15, 2024
NO WORKOUT IN PERSON TODAY! Try this one at home. 5 rounds for distance: Jog for 4 minutes Walk for 2 minutes
May 13, 2024
NO WORKOUT IN PERSON! Try this one your own. Tabata Day 8 Rounds: 20 sec. of walking lunges 10 sec. of rest -Short break- 8 Rounds: 20...
May 10, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...
May 8, 2024
NO IN-PERSON WORKOUT. Try this at home! For time: 35 Push ups (elevated if needed) 35 Box jumps on a sturdy surface (step ups if needed)...
May 6, 2024
NO CLASS IN PERSON, TRY THIS AT HOME! 5 Rounds: Run 400m (or a certain distance) Rest 2 minutes *Try to run harder than you normally do...
May 3, 2024
NO CLASS IN PERSON TODAY! Try this at home instead. 10 minute AMRAP: 3 Burpees 6 Air squats 9 Single unders (invisible jump rope if...