No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)

No workout in person, try this at home! 10 Rounds: 20 second forearm plank Run 200m

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No class in person, try this on your own! 15 min AMRAP: 10 box jumps (on something sturdy, kitchen chair or step) 10 Ground to overhead (medball, DBs, or other weighted object you can hold on to) Run 200m

No class in person, try this Memorial Day tradition on your own! Memorial Day Murph For time: 400m run/walk 30 Pulls/Rows 60 Elevated push ups 90 Air squats 400m run/walk *Partition reps in any way

No class in person. Try this at home! 20 minute AMRAP: 5 "box" jumps 5 push ups 10 Air squats 200m Run

No class in person, try this at home! For time: 20 Burpees 800m Run 20 Burpees 400m Run 20 Burpees 200m Run

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try his at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for that minute. 1st min - 1 burpee (rest until the clock beeps) 2nd min - 2 burpees 3rd min - 3 burpees etc.

No class in person, try this on your own. 15 min AMRAP: 8 each shoulder taps in plank 8 each walking lunges Run 200m