No class in person, try this at home! For time: 400-meter run 20 Challenging (but perfect) push ups 400-meter run 15 Challenging (but perfect) push ups 400-meter run 10 Challenging (but perfect) push ups *Modify run length, longer or shorter as needed. *Modify push ups reps as needed. For more of challenge go slower or add some weight on your back, for scaling back, do elevated hands on a table or counter top, but still touch your chest to that surface!

No class in person, try this on your own! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on a sturdy surface *Use an invisible jump rope if you don't have one

NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by helping to strengthen the back side of the joint!

No class in person, try this on your own. 15 min AMRAP: 8 each shoulder taps in plank 8 each walking lunges Run 200m

No class in person, try this at home! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises or V-up/hollows

No class in person, try this at home! For time: 20 Burpees 800m Run 20 Burpees 400m Run 20 Burpees 200m Run

No workout in person, try this on your own! Run 1 or 2 miles for time.

No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on a sturdy surface *Use an invisible jump rope if you don't have one

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2...

No workout in person, try this at home! 5 Rounds: Run 200m Walk 200m *Push the run to a near sprint if you are up for a challenge!...