December 1, 2023
Five 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds
November 29, 2023
10 minute AMRAP: 10 Air squats 10 KB swings 20 Lateral hops (over is one, back is two)
November 27, 2023
Deadlift 5-5-5-5-5
November 24, 2023
THANKSGIVING BREAK!! We will not have class today, do this workout at home instead. Check back on Friday for another home workout....
November 22, 2023
THANKSGIVING BREAK!! We will not have class today, do this workout at home instead! Check back on Friday for another home workout....
November 20, 2023
5 sets: 3-10 of your BEST push ups alternate with 5 ea. leg split squat off a bench Tabata Mash Up: Ball slams Single unders/Double unders
November 17, 2023
Hang squat cleans 5-5-5-5-5
November 15, 2023
3 Rounds for time: 21 KB Swings 12 Inverted rows 400m Run
November 13, 2023
5 sets: 3 ea Turkish Get ups ss/ 6 negative pull ups 5 minute AMRAP: 10 PVC Overhead squats 1/2 court and back, full court and back
November 10, 2023
Accumulate 10 handstand attempts 10 minute AMRAP: 5 ea. SA OH walking lunge 10 Sit ups 15 Backwards single unders