No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2...

No class in person, try this at home! Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian...

No class in person, try this at home! 6 Rounds, 1 minute of work alternate with one minute of rest: 30 Double Unders/Single Unders (you...

No class in person, try this on your own! 12 min AMRAP: 5 dips between two chairs 7 box jumps onto a sturdy surface Jog 200m

No class in person, try this at home! 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking lunges...

No class in person, try this at home! For time: 60 Single unders (invisible rope if necessary) 45 Pike push ups or push ups 60 Single...

No class in person, try his at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...

No class in person, try this at home! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m...

No class in person, try this at home! 10 Rounds: 30 second forearm plank 200m Run