No class in person, try this at home! 10 Rounds: 30 second forearm plank 200m Run

No class in person, try this at home! On a continuously running clock, every 7 minutes for 3 sets, complete: 400-meter run 40...

No class in person, try this at home! 15 min AMRAP: 25 Single unders (invisible rope if necessary) 15 Air squats 5-10 Push ups (elevated...