January 31, 2025
No class in person, try this at home! 15 min. AMRAP: 1 wall walk 5 ea Single leg squats to an achievable target 200m Run
January 29, 2025
No class in person, try this at home! For time, 14-12-10-8-6-4-2 "Box" jumps (any sturdy surface 10-20") Dips between two chairs/equal...
January 27, 2025
No class in person, try this at home! 5 Rounds for time: 10 PVC OHS to target (broomstick) 10 Plank Transitions 20 Lateral hops over...
January 24, 2025
No workout in person, try this at home! 4 rounds for time: 10 shoulder taps in plank 10 single arm db rows 10 shoulder taps in plank 10...
January 22, 2025
No class in person, try this one from home! Tabata Mash Up x 8 Rounds DB Front Squat or air squat Step Ups DB Push Press (any odd...
January 20, 2024
No class in person, try this at home! 10 Rounds for time: 5 each Top of the push up plank shoulder touches (alternating) 5 each Lateral...
January 17, 2025
No class in person, try this at home! 15 min AMRAP: 5 Chair dips (between 2 chairs, not in front of one) 10 Box jumps (5-15") 15 Single...
January 15, 2025
No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC windmills 10 Hollows
January 13, 2025
No class in person, try this at home! Tabata box step-ups Rest 1 minute Tabata sit ups Rest 1 minute Tabata DB push presses Rest 1 minute...
January 10, 2025
No class in person, try this at home! 5 Rounds for time: 5 "Box" jumps (scale to in place hop) 7 Air squats or front squats to target 10...