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November 22, 2023
- kinshipcrossfit
- Nov 22, 2023
- 1 min read
THANKSGIVING BREAK!!
We will not have class today, do this workout at home instead!
Check back on Friday for another home workout.
Comment below with your results!!
15 minute AMRAP:
1 Wall walk
4 Long jumps (jump, turn around, jump back x 2)
10 Sit ups
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