Search
7.13.16
- Laura Espejo
- Jul 12, 2016
- 1 min read

Brian showing a fierce overhead position on his ball slam!
5 Rounds:
50 Single unders
15 KB Swings
15 Front squats
50 Single unders
2 minutes rest
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Commenti