No class in person, try this from home! For time: 10 ea. - 9 ea - 8 ea - 7 ea - 6 ea - 5 ea Lunges (each leg) Single arm DB snatches (each arm, 10-20#) 200m Run

No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.

No workout in person, so try this at home! Tabata push ups Tabata sprints 8 rds: 20 sec work (elevated push ups scale) 10 sec rest (walk opposite sprint)

No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on a sturdy surface *Use an invisible jump rope if you don't have one

No class in person, try this one from home! Tabata Mash Up x 8 Rounds DB Front Squat or air squat Step Ups DB Push Press (any odd object(s) or dumbbells) Dead bugs

No class in person, try this at home! A strength workout. Try to challenge yourself with added weight to the squat if able. Move at a slow tempo. 5 seconds slowly down, 3 seconds hold, 1 second back up! Elevated push ups if necessary, still tempo! 5 sets, NOT for time: 5 tempo air squats 5 tempo push ups

No class in person, try this at home! Test your one mile time (Or 2 if you enjoy running!)

No class in person, try this at home! 5 sets, NOT for time: 5 DB Thrusters (or front squat to press, DBs or odd object if necessary) 20 seconds each side, side plank 1 wall walk attempt or 5 each plank shoulder touches

No class in person, try this at home! 10 minute AMRAP: 3 Burpees 6 (3 each) Single leg squats to a target (higher than standard air squat most likely) 9 Single unders (invisible jump rope if necessary)

No class in person, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if useful) Rest 3 minutes between rounds