NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg

No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk

No class in person, try this at home! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky)

No class in person, try this at home! Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian kettlebell swings (sub box jumps if no weight available) 6 air squats 6 AbMat sit-ups 6 Russian kettlebell swings (sub box jumps if no weight available) 9 air squats 9 AbMat sit-ups 9 Russian kettlebell swings (sub box jumps if no weight available) … etc. Continue to add 3 reps to each movement until time expires.

No class in person, try this at home! 20 minute AMRAP: 10 chair dips 10 air squats 200m run