May 1, 2026
No class in person, but try this at home! 10 minute AMRAP: 3 Burpees 6 Single leg squats to a target (higher than standard air squat most likely) 9 Single unders (invisible jump rope if necessary)
April 29, 2026
No class in person, try this at home! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises or V-up/hollows
April 27, 2026
No class in person, try this at home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull through Up/Down Flight of stairs x 3
April 23, 2026
No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)
April 23, 2026
No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
April 20, 2026
No class in person, try this at tome! For time: 10-second L-sit (bent legs) 10 box jump-overs (10-15") 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs)
April 17, 2026
No class in person, try this at home! Inspired by CrossFit.com 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP: Burpees 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back)
April 15, 2026
NO WORKOUT IN PERSON. Try this at home. Tabata Planks8 Rounds: 20 second hold 10 second rest Tabata Jump Rope 8 Rounds: 20 seconds single unders or double unders (invisible jump rope if necessary) 10 seconds of rest
April 13, 2026
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg
April 10, 2026
No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk
