Search
Week of August 28th - Workout #2
- Laura Espejo
- Aug 29, 2016
- 1 min read
Getting some baseline numbers!
10 min. AMRAP:
5 Push ups
10 MB Front squats
15 Lateral hops
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments