Week of December 25th - Workout #3

NO CLASS TODAY!

Here is an at home workout. Email us at info@kinshipcrossfit.org with questions.

5 Rounds for time:

10 ea. Step ups on to a sturdy chair or other surface

10 Hollow holds

10 ea. High knees

Click below to watch the movements:

Step ups

Hollow hold > Just a 1 second or so hold

High knees > In place is fine