February 6, 2017
- Feb 5, 2017
- 1 min read
Warming up the troops!
3 Rounds for max reps:
1 min. Ring rows
30 sec. Rotation
1 min. Wall balls
30 sec. Rotation
1 min. Lateral hops over a line
30 sec. Rotation
1 min. KB SDHP
30 sec. Rotation
1 min. Rest
30 sec. Rotation
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