March 6, 2026
- 14 hours ago
- 1 min read
No class in person, try this on your own!
3 rounds for time of:
50 double-unders (modify to 150 single unders (or imaginary single unders!))
20 burpees to a target
15 hanging knee raises to chest height (modify to V-ups/leg raises on the floor if no pull up bar)
Visit CrossFit.com for the full details.
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