Search
April 18, 2017
- Laura Espejo
- Apr 17, 2017
- 1 min read
Nice range of motion, everyone!
For time:
42-30-18-12-6
MB squat cleans
21-15-9-6-3
Push ups
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Commentaires