top of page

April 24, 2017

  • Apr 23, 2017
  • 1 min read

We want to welcome our new Thursday night crew!

5 sets:

1 Hang power snatch

1 OHS

1 Hang squat snatch

Then...

5 min. Max burpee box jumps, alternating

with a partner 1 to 1

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page