January 29, 2018For time:30 KB Swings30 KB Front squats30 KB Deadlifts30 KB Front squats30 KB Swings Complete three times, with 2 minutes rest between cycles.
For time:30 KB Swings30 KB Front squats30 KB Deadlifts30 KB Front squats30 KB Swings Complete three times, with 2 minutes rest between cycles.