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March 19, 2018

  • Laura Espejo
  • Mar 18, 2018
  • 1 min read

For time with partner:

400m run or row buy in (run with your partner)

Split reps, 2 Rounds:

50 Wall Balls

40 Wall ball sit ups

30 KB Swings

20 Burpees

10 Tough ring rows

400m run or row cash out

 
 
 

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