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December 4, 2018

  • Laura Espejo
  • Dec 3, 2018
  • 1 min read

10 min to work on Turkish Get Ups

5 sets of 5 SOLID presses. Increase weight

if appropriate, but try to be heavy.

ss/

5 sets of 5 SOLID ring rows

tougher than normal

 
 
 

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