Search
August 23, 2019
- Laura Espejo
- Aug 22, 2019
- 1 min read
For time:
500m row
25 burpees
500m row
20 burpees
500m row
15 burpees
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments