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January 19, 2026

  • Jan 18
  • 1 min read

No class in person, try this one at home!


Tabata Forearm Planks

Hold for 20 seconds

Rest for 10 seconds


Take a short break - Separate Part


8 minute AMRAP:

3 Full Push Ups

10 Air squats

20 Step ups (10 ea)

 
 
 

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