January 19, 2026
- kinshipcrossfit
- 9 hours ago
- 1 min read
No class in person, try this one at home!
Tabata Forearm Planks
Hold for 20 seconds
Rest for 10 seconds
Take a short break - Separate Part
8 minute AMRAP:
3 Full Push Ups
10 Air squats
20 Step ups (10 ea)
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