top of page

January 16, 2026

  • kinshipcrossfit
  • 5 hours ago
  • 1 min read

No class in person, try this at home!


20 minute AMRAP:

8 Jumps on a moderately high, sturdy surface

8 each side push up position alternating shoulder touches

400m Run

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page