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August 30, 2019

  • Aug 29, 2019
  • 1 min read

"Saved by the Barbell" Workout

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

 
 
 

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