May 18, 2020

Another week from home. Some Tabata fun. Simply follow this clock... Yellow is your 10 second count down to get ready. Do your reps for the 20 seconds of work during the green screen, rest for 10 seconds during the red. Do a single movement for 8 rounds. Take a quick drink. On to the next one....

Tabata.

8 rounds: 20 seconds of work, 10 seconds of rest

Plank hold

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8 Rounds:

Air squats

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8 Rounds:

Push ups

**If this is too challenging for you try reversing the timed requirements and do 10 seconds of work with 20 seconds of rest for 8 rounds.

**Can scale a plank...

1. On forearms

2. On hands

3. Either on the knees

***Can scale push ups to...

1. Hands on the floor, push off toes

2. Hands on the floor, knees on the floor

3. Elevate hands, feet on the floor

4. Elevate hands and knees on the floor