June 26, 2020
- Laura Espejo
- Jun 25, 2020
- 1 min read
A modified Hero workout, "Emily"...
10 Rounds:
30 Double unders
10 Push ups
20 Air squats
Sprint 100m
Rest 2 minutes
Notes:
-This is a longer one, have a clock of some kind to track your two minutes of rest.
-Double unders can be scaled to single unders or high knees with or without a jump rope. Scale reps if needed.
-Push ups can be scaled to elevated hands (on a table, chair, etc.) or push ups on the knees.
-Find a distance roughly 100m away, sprint hard through that landmark. Walking back to your workspace is part of your 2 minutes of rest.
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments