June 26, 2020
- Laura Espejo
- Jun 25, 2020
- 1 min read
A modified Hero workout, "Emily"...
10 Rounds:
30 Double unders
10 Push ups
20 Air squats
Sprint 100m
Rest 2 minutes
Notes:
-This is a longer one, have a clock of some kind to track your two minutes of rest.
-Double unders can be scaled to single unders or high knees with or without a jump rope. Scale reps if needed.
-Push ups can be scaled to elevated hands (on a table, chair, etc.) or push ups on the knees.
-Find a distance roughly 100m away, sprint hard through that landmark. Walking back to your workspace is part of your 2 minutes of rest.
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