January 10, 2022
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
January 7, 2022
2 Rounds: 15 Hang power sntach Run 2 Laps 15 Deadlifts Run 2 Laps -15 min. time cap
January 4, 2022
Tabata Mash Up 8 Rounds: Ball slams Double unders
January 3, 2022
Front Squat 5, 5, 5, 5, 5