November 10, 2020
- kinshipcrossfit
- Nov 9, 2020
- 1 min read
21-18-15-12-9-6-3 reps for time of:
V-ups
Wall-ball shots
Notes:
-Toe touch sit ups or V-ups are touching your toes with your hands, forming a V shape with straight arms and legs. Bending the legs helps make it easier. Scale down to bent knee to elbow touches or regular sit ups
-Wall balls are designed to be done with a medicine ball, but find any ball at home. Soccer ball, basketball, etc. If no ball is available you can do air squats. Goal is to consistently hit a target approximately 9 feet above the ground.
-Can scale the reps by taking the numbers down.
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