January 28, 2026
- kinshipcrossfit
- 5 days ago
- 1 min read
No class in person, try this at home!
5 sets, NOT for time:
5 DB Thrusters (or front squat to press, DBs or odd object if necessary)
20 seconds each side, side plank
1 wall walk attempt or 5 each plank shoulder touches
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