January 23, 2026

No class in person, try this at home.

Complete as many reps as possible in 8 minutes of:

3 burpees

3 sit-ups

6 burpees

6 sit-ups

9 burpees

9 sit-ups

… Continue to add 3 reps to each exercise until time expires.

Check out CrossFit.com for more variations and tips.