top of page

May 12, 2020

  • Laura Espejo
  • May 12, 2020
  • 1 min read

5 sets, 30 on, 30 off

Foream plank hold

Then....

18 minute AMRAP:

18 Walking lunges

18 Double unders

18 DB or MB push press

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page