No classes in person, so try this at home! 5 Rounds: 2 each side Turkish get Up (nothing or something you can hold) 20 Alternating step ups 50 Single Unders (invisible rope if necessary)

No class in person, try this at home! Inspired by CrossFit.com. 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP: Burpees 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back)

No class in person, try this on your own! 10 rounds: 15 second push up postion plank Jog 100m or walk 100m

No class in person, try this at home! For time: 200-foot walking lunge 20 pike push-ups 150-foot walking lunge 15 pike push-ups 100-foot walking lunge 10 pike push-ups 50-foot walking lunge 5 pike push-ups Check out CrossFit.com for more details and versions!

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible jump rope if needed)

No class in person, try this at home! 15 min AMRAP: 5 Chair dips (bend legs to scale) 10 Box jumps (5-15") 15 Single unders (invisible jump rope if necessary)

No class in person, try this on your own! 8 Rounds: 10 sec. Run harder than a normal jog (80-90%) 60 sec. Walk

No class in person, try this at home! 3 rounds for time of: 400-meter run 15 overhead squats* *Use a broomstick if necessary!

NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by helping to strengthen the back side of the joint!