September 2, 2026
Sep 1
1 min read
No class in person, try this at home!
A strength workout. Try to challenge yourself with added weight to the squat if able. Move at a slow tempo.
5 seconds slowly down, 3 seconds hold, 1 second back up!
Elevated push ups if necessary, still tempo!
5 sets, NOT for time:
5 tempo air squats
5 tempo push ups
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