No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single unders

No class in person, try this at home! For time, 14-12-10-8-6-4-2 "Box" jumps (any sturdy surface 10-20") Dips between two chairs/equal height surfaces Second bent leg l-sit hold or 30 sec. Plank scale

No class in person, try this at home! 5 rounds for time of: 200-meter run 10 air squats 10 push-ups from the knees 10 lunges Check out CrossFit.com for more details!

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m Walk backwards (or forwards)

No class in person, try this at home! A strength workout. Try to challenge yourself with added weight to the squat if able. Move at a slow tempo. 5 seconds slowly down, 3 seconds hold, 1 second back up! Elevated push ups if necessary, still tempo! 5 sets, NOT for time: 5 tempo air squats 5 tempo push ups