top of page

February 22, 2022

  • kinshipcrossfit
  • Feb 21, 2022
  • 1 min read

5 sets:

3 negative pull ups


For time:

21-15-9

Kettlebell swing

Box jump

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page