February 9, 2021
- kinshipcrossfit
- Feb 8, 2021
- 1 min read
3 Rounds:
1 min. Wall balls
30 sec. Rotation
1 min. Ring rows (strict)
30 sec. Rotation
1 min. Lateral hops over a line
30 sec. Rotation
1 min. KB SDHP
30 sec. Rotation
1 min. Rest
30 sec. Rotation
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