October 26, 2020
- kinshipcrossfit
- Oct 25, 2020
- 1 min read
3 Rounds:
1 min. Wallballs
30 sec. Rotation
1 min. Ring rows (strict)
30 sec. Rotation
1 min. Lateral hops over a line
30 sec. Rotation
1 min. KB SDHP
30 sec. Rotation
1 min. Rest
30 sec. Rotation
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