Search
8.1.16
- Laura Espejo
- Jul 31, 2016
- 1 min read
Here we see Brian and Jesus doing this workout for the first time on June 27th. Check back to see their new scores!
RE-TEST TIME!
For time:
50-40-30-20-10
Single unders
25-20-15-10-5
KB Deadlift
5-4-3-2-1
Shuttle run
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments