No class in person, try this to home! 4 rounds for time: 15 shoulder taps, feet elevated 15 single arm DB rows 15 shoulder taps, feet elevated 15 push-ups, down on toes, up on knees 15 shoulder taps, feet elevated 15 sit-ups 15 shoulder taps, feet elevated 15 air squats

No class in person, try this at home! 5 Rounds: 1 minute: Burpees 30 sec. Rest 1 minute: Reverse lunges 30 sec. Rest 1 minute: Single unders/double unders (invisible rope if needed)

No class in person, try this at home! For time: 400-meter run 20 Challenging (but perfect) push ups 400-meter run 15 Challenging (but perfect) push ups 400-meter run 10 Challenging (but perfect) push ups *Modify run length, longer or shorter as needed. *Modify push ups reps as needed. For more of challenge go slower or add some weight on your back, for scaling back, do elevated hands on a table or counter top, but still touch your chest to that surface!

No class in person, try this on your own! 12 minute AMRAP: 7 "Devil's Press" (or Burpees for no equipment sub) 200m run Learn about the Devil Press HERE

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog