No class in person, try this on your own! 5 rounds for time of: 3 wall walks 6 box pike push-ups 36 double-unders No jump rope? Modify to invisible jump rope reps :) All details at CrossFit.com

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m Walk backwards (or forwards)