top of page

Week of August 21st - Workout #2

  • Laura Espejo
  • Aug 22, 2016
  • 1 min read

Warming up to work hard!

Test: Maximum amount of time you can hold a plank

5 minutes, as many reps as possible:

Burpees

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page